Mental health and wellbeing

Thu 02 November, 2023
Small acts to be more kind every day

A little kindness can go a long way in a world that often feels divided, busy, and sometimes harsh. It's easy to underestimate the impact of small, everyday acts of kindness, but they have the power to create a ripple effect of positivity.

Mon 30 October, 2023
National Stress Awareness Day: Top tips to reduce stress and prevent it

Stress is an emotion we can all experience, but too much can affect your physical and mental wellbeing. National Stress Awareness Day reminds us to prioritise our mental health and adopt strategies to manage stress effectively.

Thu 05 October, 2023
Student advice on how to tackle challenges at ƹƵ

Hate to say it, but challenges at university are inevitable, and the difficult process of adjusting is entirely normal. What matters more is how you tackle these challenges – so I’d love to share some tips with you.

Tue 15 November, 2022
Think about your mental health this Movember

When things get tough, there’s a lot we can do to look after ourselves and others. Movember is an opportunity to spotlight support available to you during your studies

Fri 07 October, 2022
Five things you can do to improve your mental wellbeing

Everyone struggles from time to time and we should be able to seek help wherever we are. It's important to take some time to look after ourselves and do things that help us to improve the way we think, feel, and behave.